Stamina Avari GX 8 Cross Trainer Elliptical

!±8± Stamina Avari GX 8 Cross Trainer Elliptical

Rate : | Price : $1,299.00 | Post Date : Oct 31, 2011 08:21:04
Usually ships in 6-10 business days

A great way to burn calories when the weather takes a turn for the worse, the Stamina Avari GX 8 cross trainer is an ideal choice for home workout enthusiasts. The Avari GX 8 is distinguished by its patent-pending Up-Link technology, which lets you choose whether to emphasize your upper or lower body while on the trainer for a more balanced overall workout. In manual mode, you'll enjoy complete control of the speed and resistance. As an alternative, you can let the advanced computer system take over, with an interactive program that keeps you working within your target heart rate zone--a surefire way to achieve maximum fitness results. In total, the trainer offers 15 programmed workouts and 25 resistance levels, helping it accommodate all fitness levels and exercise goals. Plus, it's easy to adjust the speed and resistance on the fly thanks to the intuitive push-button controls.

The Avari GX 8 is self-powered, so you can enjoy the smooth, quiet elliptical motion regardless of whether you're near an electrical outlet. The Stay Put foot pedals, meanwhile, offer 180-degree rotating toe/heel pieces that position the feet correctly and keep them in place. Finally, the trainer offers a large, easy-to-read console that tracks your workout time, resistance level, heart rate, time, calories burned, RPM, distance, and speed. Other details include an interactive heart rate monitor with a hand sensor and telemetry strap, a 20-inch natural stride, and a 300-pound weight capacity. The Avari GX 8 measures 26 by 65 by 100 inches (W x H x D) and carries a five-year warranty on the frame and a one-year warranty on parts.

Features and Specifications:

• Dual action handlebars works upper and lower body
• Up-Link technology to increase or decrease upper body workout intensity
• StayPut foot pedal with 180 degree rotating toe/heel piece to position feet either to the front or back of the pedal without slipping
• Push-button control to change programs, adjust speed, and change resistance on the fly
• Self-powered, no electrical outlet needed
• Interactive heart rate monitor, hand sensor and telemetry strap
• Choose programs that adjust your workout to keep you within your target heart rate zone
• Large, easy-to-read console displays workout time, resistance level, heart rate, calories burned, time in target heart rate zone, RPM, distance, and speed
• 15 program options
• 25 resistance levels
• 20-inch natural stride
• 300-pound weight capacity
• Footprint: 26 inches wide by 100 inches long
• Height: 65 inches
• Targeted Training: Low-impact cardiovascular fitness, upper and lower body strengthening
• Recommended Use: Light commercial-quality elliptical for home use
• Material: Painted, pewter gray steel frame
• Assembly required

Manufacturer's Warranty
Five-year frame warranty, one year warranty on parts

What's in the Box?
Avari GX 8 elliptical trainer, owner's manual

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How to Get Fit Exercising With Mini Trampolines

!±8± How to Get Fit Exercising With Mini Trampolines

Back in the '70s, trampolines or rebounders, as it was called then, did wonders in keeping people trim and helping them keep up with their training programs. Use of the trampolines was a fad then, and soon, it lost its glory as premiere weight loss equipment with the emergence of fitness centers. However, mini trampolines are slowly gaining their lost glory and can now be seen alongside other gym equipment.

The mechanism involved in the use of mini trampolines is the same as the large ones. The difference would be the size of the net and the smaller and tenser springs. Because of this, you should not attempt to jump higher like how trapeze artists would do using a bigger trampoline. Focus of this exercise is more on the descending movement rather than the upward motions.

Jumping on mini trampolines proved to be an effective low impact cardio workout that does not harm the joints and the spine. But before engaging in such an exercise, there is a need for you to consult a physician first to determine if you are strong enough to use the equipment and if your heart can bear the physical activity.

To start with the regimen, following are some important points to consider:

Warm up. Ensure you do some warm up exercises before subjecting your body to strenuous activities. This will help prepare the body and the muscles for the rigid exercises following the warm up.

Wear support bra. For women with big breasts, it is important that you wear a good support bra to help you carry the frontal weight. Jumping up and down can cause pain around the chest area.

Slowly build stamina. Don't over exert yourself when using a mini trampoline especially if you are still new at it. It can lead to shortness of breath and will easily tire you out. With constant exercising, your staying power will improve and you will be able to perform more complicated routines.

Feeling of light headedness. If you're a beginner on the use of mini trampolines, you will initially feel dizziness while or after the exercise. This is normal. Soon enough, as you improve your sense of balance and coordination, the dizzy feeling also disappears.

Cool down. After each session, do not forget to cool down. Never stop abruptly as this will make you lose your balance, feel dizzy, or worse, faint. Give yourself time to relax and slowly get back to your normal pace.

Try this easy and enjoyable fitness drills and see the big difference.

How to Get Fit Exercising With Mini Trampolines

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Stamina InMotion T3000 Manual Treadmill with Full Handlebar

!±8± Stamina InMotion T3000 Manual Treadmill with Full Handlebar

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SquareTrade 3-Year Fitness Equipment Warranty ($300-400 Items)

!±8±SquareTrade 3-Year Fitness Equipment Warranty (0-400 Items)

Brand : SquareTrade
Rate :
Price : $69.99
Post Date : Oct 05, 2011 03:10:47
Usually ships in 1-2 business days

SquareTrade Care Plans are great value and cost 70% lower on average than traditional warranties.  Upon purchase, you will get an email confirmation.  You will not be mailed a paper contract.  If you have questions, please call: 1.877.WARRANTY.

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