Friday, December 9, 2011

How to Increase Stamina Naturally - The Professional Athlete's Secret

!±8± How to Increase Stamina Naturally - The Professional Athlete's Secret

Pick the sport: basketball, wrestling, swimming or cross country the one thing that you'll find in common about all of these athletes is that they need to know how to increase stamina naturally. This is something that regardless of your sport you have in common with other athletes. Increasing stamina isn't always an easy task but it can be accomplished with the right know how. The one thing that you will find in common about all great athletes whether that be Michael Jordan, Michael Phelps, Tiger Woods or Lance Armstrong is that they know how to increase stamina naturally.

Now as for the rest of us, how do we increase stamina naturally? Well actually the answer may be more simplistic and extend further than you might think. Let's actually take things a little further, said that you want to increase endurance and lose weight while increasing your stamina. Well here is a simple solution to help you do at all of those things at once. Interval training might be just what you need to not only increase stamina, burn fat and increase endurance but to do all these things in less time than most workouts would otherwise take you.

The concept of interval training is all about keeping your body off balance. Think about it, if you've ever gotten accustomed to workout routine and noticed that your body hits a plaque. Where you don't see the gains that you got in the beginning and you have to find some way to push through this plaque tell to get back to gaining ground. This is where interval training comes in most handy. Interval training does a great job of keeping your body guessing as to what's coming next and while doing so you burn fat and increase stamina naturally.

With interval training instead of running for an extended duration of time, you'll begin your workout by walking or jogging at a slow pace, then you'll kick up the exercise by entering a sprint for the next 20 to 30 seconds. Then just as your heart rate peaks you slow back down to that initial walk or jog. After your heart rate settles again it's back to running for another interval of time. This continuous fluctuation of running and walking keeps your body slightly off balance and burns a lot of calories with much less time than traditional workouts. Your entire interval work out maybe 20 minutes but you will have burned the same number of calories that you would have if you had ran continuously for 45 to 60 minutes. This becomes your secret to how to increase your stamina naturally.


How to Increase Stamina Naturally - The Professional Athlete's Secret

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Tuesday, November 29, 2011

Stamina 15-9003 Deluxe Conversion II Recumbent / Rower

!±8± Stamina 15-9003 Deluxe Conversion II Recumbent / Rower

Brand : Stamina | Rate : | Price : $749.00
Post Date : Nov 30, 2011 07:13:13 | Usually ships in 3 to 5 days


  • Combination rowing machine and recumbent exercise bike for total body workouts
  • Top bar for performing upper body exercises, such as bicep curls and tricep kickbacks
  • Electronic monitor with large LCD display tracks speed, time, calories, distance, and more
  • 8 levels of smooth, quiet magnetic resistance; hand-pulse sensor built into grips
  • 250-pound weight capacity; measures 74.5 x 25.5 x 10 inches (W x H x D)

More Specification..!!

Stamina 15-9003 Deluxe Conversion II Recumbent / Rower

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Sunday, November 20, 2011

Stamina Conversion II Recumbent Bike / Rower

!±8±Stamina Conversion II Recumbent Bike / Rower

Brand : Stamina
Rate :
Price : $699.99
Post Date : Nov 21, 2011 06:55:16
Usually ships in 2-3 business days



Stamina Conversion II Recumbent / Rower will have you ship-shape in no time! So... you made a New Year's resolution to get in shape. This Recumbent Bike / Rower is a great place to start. You'll enjoy the benefits of two of the most simple, yet effective exercises: recumbent cycling and rowing. Low impact, easy to use and (believe it or not) fun! Details: Smooth, quiet magnetic resistance is adjustable to suit your fitness level; Multi-function monitor tracks time, distance, approx. calories burned, etc.; Use pre-programmed workouts or design your own; Hand pulse sensors monitor your heart rate; Sturdy steel construction with extruded aluminum rowing beam; High-quality molded seat and backrest are foam padded for comfort; Measures 74 1/2" l. x 23 1/2" w. x 34" h. fully assembled. Folds for storage. Time to get in shape! Order ONLINE Today! Please Note: This item is shipped directly from the factory. Please allow an extra 2-4 weeks for delivery... sorry no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Canada, Puerto Rico or APO or FPO addresses. Stamina Conversion II EMR Series Recumbent / Rower

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Monday, October 31, 2011

Stamina Avari GX 8 Cross Trainer Elliptical

!±8± Stamina Avari GX 8 Cross Trainer Elliptical


Rate : | Price : $1,299.00 | Post Date : Oct 31, 2011 08:21:04
Usually ships in 6-10 business days

A great way to burn calories when the weather takes a turn for the worse, the Stamina Avari GX 8 cross trainer is an ideal choice for home workout enthusiasts. The Avari GX 8 is distinguished by its patent-pending Up-Link technology, which lets you choose whether to emphasize your upper or lower body while on the trainer for a more balanced overall workout. In manual mode, you'll enjoy complete control of the speed and resistance. As an alternative, you can let the advanced computer system take over, with an interactive program that keeps you working within your target heart rate zone--a surefire way to achieve maximum fitness results. In total, the trainer offers 15 programmed workouts and 25 resistance levels, helping it accommodate all fitness levels and exercise goals. Plus, it's easy to adjust the speed and resistance on the fly thanks to the intuitive push-button controls.

The Avari GX 8 is self-powered, so you can enjoy the smooth, quiet elliptical motion regardless of whether you're near an electrical outlet. The Stay Put foot pedals, meanwhile, offer 180-degree rotating toe/heel pieces that position the feet correctly and keep them in place. Finally, the trainer offers a large, easy-to-read console that tracks your workout time, resistance level, heart rate, time, calories burned, RPM, distance, and speed. Other details include an interactive heart rate monitor with a hand sensor and telemetry strap, a 20-inch natural stride, and a 300-pound weight capacity. The Avari GX 8 measures 26 by 65 by 100 inches (W x H x D) and carries a five-year warranty on the frame and a one-year warranty on parts.

Features and Specifications:

  • Dual action handlebars works upper and lower body
  • Up-Link technology to increase or decrease upper body workout intensity
  • StayPut foot pedal with 180 degree rotating toe/heel piece to position feet either to the front or back of the pedal without slipping
  • Push-button control to change programs, adjust speed, and change resistance on the fly
  • Self-powered, no electrical outlet needed
  • Interactive heart rate monitor, hand sensor and telemetry strap
  • Choose programs that adjust your workout to keep you within your target heart rate zone
  • Large, easy-to-read console displays workout time, resistance level, heart rate, calories burned, time in target heart rate zone, RPM, distance, and speed
  • 15 program options
  • 25 resistance levels
  • 20-inch natural stride
  • 300-pound weight capacity
  • Footprint: 26 inches wide by 100 inches long
  • Height: 65 inches
  • Targeted Training: Low-impact cardiovascular fitness, upper and lower body strengthening
  • Recommended Use: Light commercial-quality elliptical for home use
  • Material: Painted, pewter gray steel frame
  • Assembly required

Manufacturer's Warranty
Five-year frame warranty, one year warranty on parts

What's in the Box?
Avari GX 8 elliptical trainer, owner's manual

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Tuesday, October 18, 2011

How to Get Fit Exercising With Mini Trampolines

!±8± How to Get Fit Exercising With Mini Trampolines

Back in the '70s, trampolines or rebounders, as it was called then, did wonders in keeping people trim and helping them keep up with their training programs. Use of the trampolines was a fad then, and soon, it lost its glory as premiere weight loss equipment with the emergence of fitness centers. However, mini trampolines are slowly gaining their lost glory and can now be seen alongside other gym equipment.

The mechanism involved in the use of mini trampolines is the same as the large ones. The difference would be the size of the net and the smaller and tenser springs. Because of this, you should not attempt to jump higher like how trapeze artists would do using a bigger trampoline. Focus of this exercise is more on the descending movement rather than the upward motions.

Jumping on mini trampolines proved to be an effective low impact cardio workout that does not harm the joints and the spine. But before engaging in such an exercise, there is a need for you to consult a physician first to determine if you are strong enough to use the equipment and if your heart can bear the physical activity.

To start with the regimen, following are some important points to consider:

Warm up. Ensure you do some warm up exercises before subjecting your body to strenuous activities. This will help prepare the body and the muscles for the rigid exercises following the warm up.

Wear support bra. For women with big breasts, it is important that you wear a good support bra to help you carry the frontal weight. Jumping up and down can cause pain around the chest area.

Slowly build stamina. Don't over exert yourself when using a mini trampoline especially if you are still new at it. It can lead to shortness of breath and will easily tire you out. With constant exercising, your staying power will improve and you will be able to perform more complicated routines.

Feeling of light headedness. If you're a beginner on the use of mini trampolines, you will initially feel dizziness while or after the exercise. This is normal. Soon enough, as you improve your sense of balance and coordination, the dizzy feeling also disappears.

Cool down. After each session, do not forget to cool down. Never stop abruptly as this will make you lose your balance, feel dizzy, or worse, faint. Give yourself time to relax and slowly get back to your normal pace.

Try this easy and enjoyable fitness drills and see the big difference.


How to Get Fit Exercising With Mini Trampolines

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Tuesday, October 4, 2011

SquareTrade 3-Year Fitness Equipment Warranty ($300-400 Items)

!±8±SquareTrade 3-Year Fitness Equipment Warranty (0-400 Items)

Brand : SquareTrade
Rate :
Price : $69.99
Post Date : Oct 05, 2011 03:10:47
Usually ships in 1-2 business days



SquareTrade Care Plans are great value and cost 70% lower on average than traditional warranties.  Upon purchase, you will get an email confirmation.  You will not be mailed a paper contract.  If you have questions, please call: 1.877.WARRANTY.

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Thursday, September 29, 2011

Stamina CPSIndoor Cycle (Black, Yellow)

!±8± Stamina CPSIndoor Cycle (Black, Yellow)

Brand : Stamina | Rate : | Price : $549.00
Post Date : Sep 29, 2011 09:45:07 | Usually ships in 1-2 business days


  • 40-pound cast flywheel
  • Quiet and smooth belt drive
  • Horizontally and vertically adjustable seat
  • No-slip adjustable, black, vinyl-dipped handlebars
  • Wide range of tension adjustments and includes the Intouch® Fitness Monitor with large, easy-to-read LCD display that tracks time, distance, speed, and calories burned or set to scan and track all readouts

More Specification..!!

Stamina CPSIndoor Cycle (Black, Yellow)

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Thursday, September 22, 2011

Weighted west walk

!±8± Weighted west walk

Weighted feet west are a great way to increase your efforts, while walking and burn calories faster. Wearing a weighted vest for a walk you can get a good workout in a shorter distance.

Calibrated jackets have become a must-have accessory for those who are serious, the weighted fit and modern West is very comfortable to wear and buy cheap.

A path is simply a weighted vest specially designed vest fits comfortably on yourBody and contains the weights. Do not think big, weights, weights small enough to fit in the palm of your hand and just push them to the special bag vest.

That is, increase or decrease the weight of the jacket. The modern West are designed to ensure the weight is distributed evenly throughout the body, so that no undue burden placed in the area.

If you believe that wearing a weighted vest walking will be uncomfortable it would be wrong. The modern Westare not bulky and fit comfortably on the body. They are not as bulletproof vests and army are now used by almost every person in fitness training.

You can wear one for each activity, increase the intensity of your workout. Golf, hiking, running, martial arts or simply doing household chores, I wear mine for cycling and notice the difference when I take it off.

The idea of ​​the vest is simple but very effective. By increasing the weight you are forced to work harder toIncrease your stamina. One of the wonderful benefits of wearing a weighted vest walking is, if after weeks of wear. Because you have trained your body to carry the additional weight if the shirt makes you feel very easy and your cardio fitness and strength so much that he was removed on the clouds increased.

After training with a weight vest to increase your stamina for the long arduous walks in all fields.

Now I am so accustomed to me that Ialso wear when I take the dog, is part of my life. I'm with him, so I can enjoy the feeling of ease, if not remove it.


Weighted west walk

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Saturday, September 17, 2011

Smooth Fitness CE-3.6 Elliptical Trainer Rating Price Buy cheap cost of new 2011 model

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Sunday, September 11, 2011

"Old Habits Die Hard" for women by Debra Braveheart Hadraba No 37

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Monday, September 5, 2011

Great preparation tips for your first 5K race

!±8± Great preparation tips for your first 5K race

It can not run a very popular thing to do is to recognize up to 1970, when the Americans began the physical and mental benefits of regular walking or jogging, because they become. Races vary in length are common now in all parts of the country, if it is a 5K or a marathon. This article is aimed at novice first timer who wants to run in his first 5K and what they do to train for them to run outside to the use of cross training on things like fitness shouldOr gym equipment elliptical fitness equipment. It offers suggestions on how to be ready for the race with a variety of methods, training equipment and contain a record of execution.

The best recommendation when choosing a 5K race would train there, the help of a friend or family member that some of these races, or even running a local group to help you with the right training is always done. Many beginners make the mistake of trying to run too far from the principle alwayshurt or discouraged from the outset. Many perform certain transactions, are required to provide running and walking groups, race training with coaches to help you reach your goal of ending the 5K race.

The first thing you should do before starting an exercise program is to consult your doctor to make sure that your health is good and ready to begin some heavy physical activity. For your first, you might want to have at least 8-10 weeks to prepare it according to currentFitness level. The thing that surprises many people is that you only need to run three times a week to be ready for every race, even though it is significantly longer. To begin, I want you to start slowly with a run / walk type of method, where you can walk for 2-3 minutes and then walk for about 3-4 minutes to 30 minutes. The next week you should increase the current minute walk to increase and decrease resistance.

In addition to running 3 times a week you should doCross-training 3 times a week. Cycling and swimming are great ways to integrate exercise you are performing. Be sure to do strength training three times a week to improve strength and reduce injuries. Arrive at the time, 8-10 weeks, you should be able to run or jog easily without running the 3.2 miles and many people feel euphoric excitement that a race of people who can rejoice to hear the target.

On race day you feel comfortable, hydrated and wear looseComfortable clothing that wicks moisture and becomes heavy. Want to eat a light breakfast at least an hour before the race, a banana or a bagel with peanut butter, for example.

Peace and enjoy your first race.


Great preparation tips for your first 5K race

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Thursday, September 1, 2011

Top 5 Best Selling Elliptical - Stamina

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Wednesday, August 24, 2011

Stamina 1772 Magnetic Elliptical Trainer

!±8± Stamina 1772 Magnetic Elliptical Trainer

Brand : Stamina | Rate : | Price : $299.00
Post Date : Aug 24, 2011 10:26:19 | Usually ships in 6-10 business days


  • Elliptical trainer for the home with smooth, quiet magnetic resistance
  • Dual-action handlebars for upper and lower body workout
  • Multi-function display shows workout time, speed, distance, calories burned, and heart rate
  • Hand pulse sensors built into stationary hand grips; easy-to-reach tension control knob
  • Some assembly required; 3-year warranty on frame, 90 days on parts

More Specification..!!

Stamina 1772 Magnetic Elliptical Trainer

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Thursday, August 18, 2011

SquareTrade 3-Year Fitness Equipment Warranty ($500-600 Items)

!±8±SquareTrade 3-Year Fitness Equipment Warranty (0-600 Items)

Brand : SquareTrade
Rate :
Price : $89.99
Post Date : Aug 18, 2011 15:07:42
Usually ships in 1-2 business days



SquareTrade Care Plans are great value and cost 70% lower on average than traditional warranties.  Upon purchase, you will get an email confirmation.  You will not be mailed a paper contract.  If you have questions, please call: 1.877.WARRANTY.

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Monday, August 15, 2011

Stamina Magnetic Cross Trainer Elliptical

!±8± Stamina Magnetic Cross Trainer Elliptical


Rate : | Price : $299.00 | Post Date : Aug 15, 2011 12:56:53
Usually ships in 1-2 business days

Stamina's Magnetic 1773 Cross Trainer Elliptical gives you a low-impact aerobic workout that firms and tones your buttocks, hamstrings, quadriceps, thighs and calves while improving the condition of your heart and lungs. The dual action handlebars add an upper body workout to tone and firm arms, chest, shoulders and back. The motivational console displays workout time, speed, distance, calories burned, and heart rate. Adjust the intensity level anytime during your workout by simply turning the tension knob. Choose between eight levels of intensity

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Thursday, August 11, 2011

Smooth Fitness CE Elliptical-3.6

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Tuesday, August 9, 2011

Tips for exercising at work

!±8± Tips for exercising at work

Exercise is important for a healthy and active life to maintain. It helps your muscles stronger and better stamina. Most people engage in exercise at the gym or through the sport they love. If you do not have enough time to exercise because you are busy, there are ways that you do in order to integrate movement into your daily routine.

SIT IN THE OFFICE on an exercise ball

This may sound strange, but who can really help with your body fit and healthyat work. You must sit on an exercise ball for at least an hour a day so that you will be able to enjoy your work and do the same with your precious body. This is really good for core muscles.

Benefit BAD

You can go by train to the bathroom often. Try to drink water frequently, giving a reason to go to the bathroom. Make sure you go to the bathroom far away, maybe you can use. This forces you to walkand to burn calories in your body.

Eating healthy and walking

Whenever you are in your office, try to eat only healthy foods. This ensures that only you feed your body with valuable nutrients. Try to eat more vegetables and fruit. After the meal, you can not climb stairs or walk into your office in the building. This will help you to consume unnecessary calories in your body.

One of the best things you can do is to use the job to exercise your body. Try to offerMessages or documents by him personally to your office mate. This will ensure that you are able to move and burn calories. The emails are very helpful, to deliver messages and documents, but you must practice so that you can personally requested documents or messages.

There are lots of ways to do in the office to your body active and functional. Just be creative enough to take advantage of opportunities that can help you can think about burning calories. Always remember that everyMovement can help you burn calories, so you can move a lot, even when you're in your office need.


Tips for exercising at work

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Saturday, August 6, 2011

Stamina Conversion II Elliptical-Stepper: Quality that is affordable

!±8± Stamina Conversion II Elliptical-Stepper: Quality that is affordable

Not as effective as the price too high. This is particularly true when the physical machine industry. With a lot of companies, a solid coach for little investment, the field is wide for those who want a great workout program opened at home without spending a lot of money. Stamina Conversion II Elliptical / Stepper offers the best of both worlds for the price of one.

Stamina Conversion II Cross Trainer is a great coach, and the benefits of aStepper motors. The innovative dual-personality model offers two major options for cardiovascular exercise in one machine with a price that does not even break $ 500.

This resistance elliptical trainer offers the user the advantages of an elliptical machine / step motor, the cardio, toning are the arms, chest, back, hips and legs without the stress and the effects found with other forms of exercise. It also comes with resistance to magnetic tension, which is controlled with a simple to use by regulators. This isImportant for the creation of challenge and motivation.

The transition to fast elliptical stepper, II conversion gives users the ability to obtain the benefits of this type of training as well. This is a great medium for the education, hips buttocks and thighs, while consumption of fats and calories.

Feedback is also a priority for the Conversion II Elliptical / Stepper. With an integrated, multi-function displays, this training will receive information on their elliptical machineTraining, time, distance, calories burned and includes more. Evaluations of this type is of crucial importance for the trainee, as they do in comparison with previous training and what they need to do for yourself in the future. What better motivation to get into the right shape, like a challenge?

In addition to all its properties, persistence is Crosstrainer on wheels for easy storage foam handles, padded and a maximum user weight of 250 pounds. Its dimensions areis reasonable considering its features and unbeatable price for a home elliptical trainer with such versatility.


Stamina Conversion II Elliptical-Stepper: Quality that is affordable

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Tuesday, August 2, 2011

Stamina Dual Action Elliptical

!±8± Stamina Dual Action Elliptical


Rate : | Price : $165.00 | Post Date : Aug 02, 2011 10:50:33
Usually ships in 1-2 business days

Elliptical trainers provide one of the best cardiovascular workouts of any fitness equipment. The Dual Action Elliptical trainer is compact to fit into smaller workout areas than many elliptical trainers. Because it mimics the normal elliptical motion of the foot, the extension of the leg, and the rotation of the hip during walking or running, the Dual Action Elliptical trainer is as effective in burning calories as jogging but without the impact on back, knees, hips and ankles.

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